These milkshakes are packed with muscle-building protein perfect for your bum area and also if you want to build a slim thick figure. Here is a ninja tip to add some natural whey protein to your protein milkshake, add the liquid that pools on top of sour cream or yogurt to really add some umph to your butt-building milkshake.
Whey protein is a wonderful addition to your peach booty goals as it has been shown to help gain muscle while also burning fat.
Peanut Butter Banana Shake
Ingredients
- 1 Cup of Unsweetened Almond Milk
- 1 Banana
- 1 teaspoon of Vanilla Extract
- 1 Tablespoon of Peanut Butter
Instructions
- Place banana, peanut, butter, chia seeds, and almond milk in a blender.
- Set aside a few slices of banana and some chia seeds.
- Process until the shake is smooth and cream
- Serve with a sprinkling of chia seeds and banana slices on the top.
Nutrition Information:
Amount Per Serving: Calories: 350
Strawberry Oat Protein Milkshake
Ingredients
- 1 cup strawberries
- 1 cup soy milk
- 3 tablespoons oats
- 1 tablespoon honey
- 1 teaspoon almond crushed or sliced
Instructions
1. Place strawberries, milk, oats, and honey in the blender
2. Set aside a few slices of strawberry for the milkshake topping
3. Serve with a sprinkling of almond and strawberry slices on the top
Nutrition Information:
Yield:
`Amount Per Serving: Calories: 376
Chocolate Tofu Protein Milkshake
Ingredients
- 2 tablespoons of unsweetened cocoa powder
- 1-2 tablespoons of honey
- 1/2 cup of tofu
- 1 teaspoon of vanilla extract
- 1 cup of soy milk
- 1-2 tablespoons of peanut butter
Instructions
- Mix unsweetened cocoa powder, honey, tofu, vanilla extract, soy milk, and peanut butter in a blender
- Serve and enjoy
Nutrition Information:
Amount Per Serving: Calories: 335
Strawberry Banana Quinoa Protein Shake
Ingredients
- 1 cup of soy milk
- 1 banana
- 1/2 cup of strawberries
- 1/4 cup of cooked quinoa
- 1 teaspoon of vanilla extract
- 1 teaspoon of chia seeds
Instructions
- Cook the quinoa according to the instructions from the brand you buy. Please make sure to rinse it first to remove the bitter taste.
- Set aside a few banana and strawberry slices for topping.
- Blend the milk, banana, strawberries, cooked quinoa, and vanilla extract.
- Depending on the power of your blender you may have to blend a little longer to get the "milkshake" type consistency with the quinoa grains.
- Serve with a sprinkling of chia seeds, bananas, and strawberries on the top.
Nutrition Information:
Amount Per Serving: Calories: 314
Coconut Milk with Egg Protein Shake
Ingredients
- 1 banana
- 3/4 cup coconut milk
- 1 egg
- 1 teaspoon of vanilla extract
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
Instructions
- Place the banana, coconut milk, egg, honey, and vanilla extract into the blender
- Set aside a few banana slices for the protein milkshake topping.
- Serve with a sprinkling of chia seeds and bananas on the top.
Nutrition Information:
Amount Per Serving: Calories: 276
FAQ FOR BUTT BUILDING + SLIM THICK PROTEIN SHAKES
Can protein shakes help you get a bigger bum?
Protein shakes can definitely help you with your goal of obtaining a bigger butt.
Protein shakes can be a natural way to add natural protein that you will need to build lean muscle. Also, the protein shakes will add to your caloric increase that will be
Cause…cause…protein shakes can help in several ways. A good protein shake can help your goal to decrease body fat but to build healthy clean muscle in your glute area. Drinking shakes can help with both of those objectives for your body goals of having that perfect peach booty!
Does protein make you thick?
Protein in and of itself does not make you thick. However, protein is can be a key component to clean bulk building which is pretty much your goal when you are trying to get “thick” is to build muscle in your glutes and/or thigh area. Protein helps in this way by helping you maintain the lean muscle you need to cement your “thick figure.”
