These all-natural weight gain smoothies without protein power are packed with muscle-building protein perfect to help you build a slim thick figure. Here is a ninja tip to add some natural whey protein to your protein smoothie, add the liquid that pools on top of sour cream or yogurt to really add some oomph to your slim thick smoothie.
Avocado Protein Smoothie
This avocado protein smoothie is jampacked with nutrients and proteins that are needed to build that lean butt-building muscle so you can target your glutes area. The end result will be that perfect peach butt to help you achieve the perfect slim thick hourglass figure.
Ingredients
- 1 avocado
- 1 banana
- 1/2 cup yogurt
- 1/2 cup of soymilk
- 1 teaspoon of flax seeds
Instructions
- Combine, avocado, banana, yogurt, soymilk, in a blender
- Serve with a sprinkling of flax seeds or if you prefer chia seeds both are good sources of protein on the top
Nutrition Information:
Amount Per Serving: Calories: 503
Chocolate Banana Protein Smoothie
This homemade protein smoothie is a great smoothie to enhance your slim thick figure naturally without any chemical protein powders. With great butt-building, protein sources such as yogurt and cacao nibs will have your ex wishing they could!
Ingredients
- 1 banana
- 1-2 tablespoons of raw cacao nibs
- (Substitute for 2 teaspoons of unsweetened cocoa powder)
- 1 teaspoon of vanilla extract
- 2 tablespoons of honey
- 1/2 cup of yogurt
- Optional: 4 dates (pitted)
Instructions
1. Combine banana, raw cacao nibs, or unsweetened cocoa
powder, vanilla extract, honey, yogurt, and pitted dates in a blender
2. Blend the mixture, then serve immediately
Nutrition Information:
Amount Per Serving: Calories: 462
Mango Protein Smoothie
This homemade protein smoothie is jam-packed with proteins such as soy milk and tofu that will help you to build lean muscle for that perfect slim thick figure or butt-building protein mixture you are looking for!
Ingredients
- 1 mango cut up
- 1/2 tofu
- 1/2 cup of soy milk
- 1/2 cup of chunks of pineapple
- 1/2 banana
- 1 teaspoon of chia seeds
Instructions
1. Combine mango, tofu, soy milk, pineapple, and banana in a blender
2. Serve with a sprinkling of chia seeds on the top
Nutrition Information:
Amount Per Serving: Calories: 284
Peanut Butter Banana Protein Smoothie
This smoothie is packed with powerful proteins such as peanut butter, oats, tofu, soymilk, and chia seeds to help you with your butt-building journey and help you to gain healthy weight for your slim thick figure.
Ingredients
- 1/2 cup soymilk
- 1/4 cup of tofu
- 2-3 tablespoons of peanut butter
- 1 banana
- 1/4 cup of oats
- 1 teaspoon of chia seeds
Instructions
- Combine soymilk, tofu, peanut butter, banana, oats in a blender
- Set a few pieces of banana and oats for topping
- Serve with a sprinkling of chia seeds and banana slices on the top
- Combine soymilk, tofu, peanut butter, banana, oats in a blender
- Set a few pieces of banana and oats for topping
- Serve with a sprinkling of chia seeds and banana slices on the top
Nutrition Information:
Amount Per Serving: Calories: 467.5
Strawberry Banana Protein Smoothie
This homemade protein smoothie is chock full of nutrients and protein such as: yogurt, peanut butter, and flax seeds. This trifecta of protein sources will help you build lean muscle for that slim thick figure you are trying to achieve and it is also great for those who are trying to make their butt bigger as well.
Instructions
1. Combine banana, strawberries, peanut butter, and yogurt in a blender
2, Blend until smooth
3. Serve with a topping of flax seeds
Nutrition Information:
Amount Per Serving: Calories: 353
